COMPLEMENTARY
trainings & CONTENT

Want to know how to have a major breakthrough and get to the next level? Take action! I've created some free trainings to get you started...

INTERVIEWS & TRAININGS

How to Break Through Your Limitations to Improve Performance  

Growth minded people are constantly dealing with plateaus. This is when we notice that our personal and or professional growth has become stagnant. This is a very common experience in business. How we approach each plateau will determine if we are to overcome and press forward or if seemingly life comes to a grinding halt. 
Jay LaGuardia host of the Triple Life Podcast and I discuss how to break through the plateau’s.

The Business of You
 

James believes that the relationship we have with ourselves is the foundational key to our own personal growth and the quality of the relationships we hold dear in our life. James works with his clients through systematic processes to learn how to master what he calls the ‘Business of You’. This idea is to support his clients in recognizing that their level of performance from within will impact everything and everyone in their lives. We dig deep into the idea of the Business of You, self-awareness, accomplishment, daily routines, and health and wellbeing. 

SELF-AWARENESS, ACCOMPLISHMENT, DAILY ROUTINES, 
AND HEALTH AND WELLBEING.

The Physiology of Growth with James Williams
 

You are the key to your own growth. How does that statement make you feel? What thoughts come up? Your immediate thoughts and feelings surrounding this statement do not have to be your reality. James Williams is a High Performance Coach and is dedicated to the study of growth mindset. 

The i heart my life show

How do we measure happiness
 James Williams
 

This week James Williams and I discussed happiness and how to experience it more often. How easy is it to be happy? Are there ways to measure the things that make you happy? What role does awareness play in your happiness and how can you close the door on your past pains? Also, what if you could learn how to anchor to the present so you can experience greater focus and productivity? What if you could do this in just a few minutes? Learn all this and more on this week’s show. 

Tripleplife - Podcast

master your busy mind
audio and guide

reduce the stress and anxiety and get more done

Do you want to know a simple strategy for increasing your mental and physical bandwidth? Do you want to know how the worlds most successful people have such productive and effective days? My clients have found this strategy to be a game changer! 

5 steps to High Performance Travel Guide

A Guide to Feeling AMPED (Instead of Drained) When You Step Off the Plane

Learn what happens to your mind and body when you travel - and how to avoid the most common travel symptoms.

Get my step by step plan for what to do before, during and after your flight (don't worry - it's simple stuff!).

Discover my top High Performance Hack tip for avoiding jet-lag - this is a tool that millonaires and billionaires use to perform at top levels even when flying across timezones.
 
Unlock my High Performance Travel Checklist to make it easy for you to stay on track when you travel.

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